2009 Pittsburgh Marathon

How do you know?

Only those who risk going too far can possibly know how far they can go.
-T.S. Eliot

Words to Live By...

"Run slowly, run daily, drink moderately and don't eat like a pig."
~Dr. Ernest van Aaken

from Running Wild blog.

Courage

The greatest test of courage on the earth
is to bear defeat without losing heart.
~ Ingersoll

Quote

Running is a mental sport...and we're all insane!
Learn to run when feeling the pain: then push harder.

from the blog: Adventure Seeker